The holidays are a busy time of the year and can make even the healthiest of people exhausted. Those of us with chronic illnesses or autoimmune struggle even more. This year I flew home for Thanksgiving for just a few days but it took me a week to recoup. I LOVED being home and seeing my family especially because its been over a year since I had been home but between the large shifts in weather from here to there and being on the go I found myself soo exhausted that I was fal

Living with ulcerative colitis (UC) is a journey filled with ups and downs, moments of hope, and times of struggle. When I first faced this diagnosis, I felt overwhelmed and alone. But over time, I discovered the power of sharing my story. Opening up about my experiences not only helped me heal emotionally but also connected me with others who truly understand. If you’re thinking about sharing your own ulcerative colitis story, I want to walk alongside you and offer some insi

When I was first diagnosed I thought the worse!  I felt like I lost everything I worked for and I couldn’t see past the grieving stage, almost as if I was grieving the death of who I was. At the same time I was learning a whole new way of life. I had to learn to listen to my body and to forgive myself for having to break s or take naps or just allowing myself to rest. I was a month away from turning the big 40 and I had a trip to the Dominican planned to celebrate the new dec

The Beginning of a New Chapter On December 31, 2021, I was thriving at work. I had just one semester left before earning my Bachelor's in Business. I was on the path to achieving my dreams. But by January 8, 2022, everything changed. I had been hospitalized three times, undergone an emergency colonoscopy, and eventually found myself admitted to the hospital. During this time, Covid was at its peak. The doctor couldn't admit me directly; I had to go through the emergency room.